Licensed Professional Counselor & ADHD Certified Clinical Services Provider with over 8 year's experience working with a variety of mental health concerns. I am neurodivergent and a Neurodiversity advocate. Neurodiversity is a concept where neurological differences are to be recognized and respected as any other human variation. These differences can include those labeled with Dyspraxia, Dyslexia, Attention Deficit Hyperactivity Disorder, Dyscalculia, Autism Spectrum, Tourette Syndrome, and others. I am experienced in ADHD's commonly co-occuring diagnoses including anxiety, depression, other neurodivergent diagnosis, and more. I take a warm, open-minded, humorous, curious, laidback & conversational approach to counseling.
Although I utilize a variety of evidenced-based practices including Acceptance & Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Mindfulness, Meditative practices, Dialectical behavior therapy (DBT), Solution-Based Therapy, Interpersonal Neurobiology, Relational, Strength-Based, Compassion & Trauma-Focused counseling theories & techniques, therapy with me feels like a motivational and fun conversation. I devote time and attention to acquiring knowledge in Psychology, Biology, Anthropology & Philosophy in order to better understand the human condition.
* Fun Fact - I LOVE rescue Dogs. Meet My SupportTeam!