Persistent sadness, loss of interest, changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem.
Attention Deficit Hyperactivity Disorder
Persistent trouble with paying attention, sensitivity, impulsivity, mood swings, excecutive functions, & overly active mind/body.
Persistent feelings of body tension, worried intrusive thoughts and physical changes, like upset stomach, shallow breath & rapid heart rate.
Learn how to take yourself off 'autopilot' and interact with the world in a more present and authentic way. Become more aware of your reponses to life.
Learn skills: time management, planning & organizing tasks, working memory, self-control, how to start, pay attention & stay on task &, most importantly, how to persevere.
Become aware of relationship patterns and find ways to communicate and honor your own, and other's, needs and boundaries. Learn how to prioritize self-care.
Coping & Relaxation
Learn how to regulate emotional responses, reduce anxiety or panic, losen body tension, quell intrusive thoughts and get better sleep.
Adults with ADHD are now seeking out relatable, knowledgeable, & relevant resources and quality support for their experiences. I am a late-diagnosed woman with ADHD and an Adult ADHD mental health professional. I have a unique perspective of personally navigating and coping with society, academics, career, relationships, and more with this invisible condition. I'm here to support & keep you motivated for positive change. If you suspect you may have ADHD, reach out and let's talk about it!