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Mental Health Concerns:
Major Depressive Disorder
Persistent sadness, loss of interest, changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem.
Attention Deficit Hyperactivity Disorder
Persistent trouble with paying attention, sensitivity, impulsivity, mood swings, excecutive functions, & overly active mind/body.
Anxiety Disorder
Persistent feelings of body tension, worried intrusive thoughts and physical changes, like upset stomach, shallow breath & rapid heart rate.
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Build Skills
Mindfulness
Learn how to take yourself off 'autopilot' and interact with the world in a more present and authentic way. Become more aware of your reponses to life.
Executive Functioning
Learn skills: time management, planning & organizing tasks, working memory, self-control, how to start, pay attention & stay on task &, most importantly, how to persevere.
Relationships
Become aware of relationship patterns and find ways to communicate and honor your own, and other's, needs and boundaries. Learn how to prioritize self-care.
Coping & Relaxation
Learn how to regulate emotional responses, reduce anxiety or panic, losen body tension, quell intrusive thoughts and get better sleep.
Quality Support
Adults with ADHD are now seeking out relatable, knowledgeable, & relevant resources and quality support for their experiences. I am a late-diagnosed woman with ADHD and an Adult ADHD mental health professional. I have a unique perspective of personally navigating and managing ADHD in society, academics, career, relationships, and more. I'm here to support & keep you motivated for positive change. If you suspect you may have ADHD, let's talk about it!
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Let's Work Together!
Reach out today!
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