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Divergent Minds
Counseling
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Mental Health Concerns:
Major Depressive Disorder
Persistent sadness, loss of interest, changes in sleep, appetite, energy level, concentration, daily behavior or self-esteem.
Attention Deficit Hyperactivity Disorder
Persistent trouble with paying attention, sensitivity, impulsivity, mood swings, excecutive functions, & overly active mind/body.
Anxiety Disorder
Persistent feelings of body tension, worried intrusive thoughts and physical changes, like upset stomach, shallow breath & rapid heart rate.
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Build Skills
Mindfulness
Learn how to take yourself off 'autopilot' and interact with the world & yourself in a more present and authentic way. Become more aware of your automatic reactions in life.
Executive Functioning
Learn skills: time management, planning & organizing tasks, working memory, self-control, how to start, pay attention & stay on task &, most importantly, how to persevere.
Relationships
Increase awareness of relationship patterns & needs to find ways to communicate and honor those needs and boundaries. Learn how to prioritize self-care.
Coping & Relaxation
Increase awareness of your emotional & physical reactions in order to mindfully respond & reduce anxiety or panic, losen body tension, quell intrusive thoughts and get better sleep.
Quality Support
Adults with ADHD are now seeking out relatable, knowledgeable, & relevant resources and quality support for their experiences. I am a late-diagnosed ADHD combination-type woman and a Neurodiversity Affirming Adult ADHD mental health professional. I have a unique perspective of personally navigating and managing ADHD in society, academics, career, relationships, and more. I'm here to support & keep you motivated for positive change. If you suspect you may have ADHD, let's talk about it!
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Let's Work Together!
Reach out today!